The frustration of ever shrinking clothes.
Gentle. It's only partially your fault. Your head is spinning with contrary diet advice, and the world is has become a cesspool of hormone disrupting chemicals that are messing with your weight. Your metabolism is at a stand still, and you're in denial that you became a sugar addict when you were one. (That birthday cake was so cute on you way back then!)
When to get help:
When you're working hard, cutting back, and nothing is changing, you know you're on the long and winding road to no where fast. You can wish your way down that road, hoping for a different result, or you can hop over to the fast track and learn once and for all what's standing in your way from realizing the light and healthy body of your dreams.